A Pathway To Personal Progression

Price £125 Early Bird just £95 until July1st 2024

Meditation & Practice. A 6-week introduction to the importance of practice.

This course begins on September 3rd, 2024, 7 - 8 pm BST

Benefits people might expect from attending this course:

Deep Understanding of the Importance of Practice: You will gain an appreciation for the critical role that consistent practice plays in mastering any skill, including meditation. You will learn why practice is a key component of personal growth and transformation.

Guidance on Starting a Meditation Practice: The course will offer practical tips and guidelines to help you start your own meditation practice. This includes how to create a conducive environment for meditation, choosing an ideal time, and setting realistic expectations.

Personal Growth and Progression: You will learn how meditation as a consistent practice can be a pathway for personal progression. You will understand how meditation can help you develop self-awareness, focus, emotional balance, and more.

Structured Practice Techniques: You will learn how to build a structured practice, providing a roadmap to consistency and progress. This will include understanding how to schedule practices, maintain discipline, and track progress over time.

Techniques to Improve Practice Efficiency: You will be taught techniques to deepen your meditation practice and make it more efficient. You will learn about different methods of meditation, how to deal with common challenges, and how to ensure you are getting the most out of each session.

Next Steps for Continued Practice: You will be guided on how to sustain your meditation practice over the long term. You will receive advice on how to incorporate meditation into your daily routines and how to continue developing your skills even after the course has ended. You will also have a chance to create a personal plan for your meditation journey.

This course will equip you with the basic knowledge and skills needed to start, maintain, and advance your own meditation practice.

This can potentially lead to a range of benefits such as improved mental health, increased concentration, better stress management, and enhanced self-understanding.

The live course dates:

Session one - September 3rd, 2024 - Why Practice Is So Important

Session two - September 10th, 2024 -Getting Started

Session three - September 17th, 2024 -Meditation as a path of progression

Session four - September 24th, 2024 -How To Approach A Structured Practice

Session Five - October 1st, 2024 -Deepening & Increasing The Efficiency Of Your Practice

Session Six - October 8th, 2024 -Practice & Next Steps

Early Bird £95

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