£125 £49 

6-session on demand course

“Learn the power of combining conscious awareness, conscious relaxation and conscious breathing to begin to clarify the mind, open the heart and centre your life into peace and joy.” Lucy Pattinson

In this 6-session course, Lucy will give insights, techniques, and useful knowledge to improve your breath in daily life, to awaken physically, to calm and clarify yourself mentally and emotionally, to ignite yourself energetically and to become aware of the breath as a powerful tool for spiritual evolution.

Lucy Pattinson has been a fully certified breath practitioner since 1992 and passionately loves sharing safely and appropriately some of what she has learnt from her training and from her personal practices.  She will provide support and hopefully inspiration to those who wish to be part of this course 

Session one - Why we can use the breath as a tool of self-awakening?

Session two - The fundamentals of correct breathing for our physical health.

Session three - The fundamentals of correct breathing for our mental health.

Session four - Energising the physical body with the breath

Session Five - Calming the mind and emotions with the breath

Session Six - Activating the heart/soul with the breath