The Quantum Questions Blog
Mind Focused Monday
Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND.
Each Monday you can begin your week by experiencing with me, the growing POWER OF A FOCUSED MIND. I may tell you supportive MIND FOCUSED stories, give you guidance on how to use the mind as a tool, teach you techniques to focus your mind, or share ideas and strategies which, when followed, will allow you to more easily:
UNDERSTAND THE MIND e.g. The mind is a tool that can be used correctly to better manage your emotions and create silence.
GAIN CONTROL OF THE MIND e.g. Used properly the mind is our instrument to use, we can eventually remove false identities, addictions, unwanted voices, stress, and anxiety.
FOCUS YOUR MIND e.g. When focused, the mind can be used to achieve your goals; including the creation of peaceful, positive conversations with yourself and others.
DEVELOP A HEALTHY MIND e.g. A mind that develops and implements the correct daily practices will be...
Author
Lucy Pattinson
Author
Lucy co-founded The Quantum Questions, runs 'The Breath of Life' and co-leads 'The Who Am I? Series' and 'How to Live a Good Life' course. She has been a fully certified breath practitioner for 28 years and a long-time member of the British Rebirth Society and the International Breathwork Foundation.
Author
Greg Garrett
Author
Greg co-founded The Quantum Questions, runs 'The Meditation Training' and co-leads 'The Who Am I? Series' and 'How to Live a Good Life' course. He is also an NLP trainer. Greg is an inspirational speaker and runs restorative retreats in the Lake District.