Lie back and relax deeply with conscious awareness
Relax your nervous system, eliminate tensions, improve sleep, and find peace.
Who is this relaxation group for?
This group is suitable for all levels and anyone is welcome to join.
Conscious relaxation can be particularly powerful for things like:
- Sleep problems
- Tension in the body and mind
You will need to set up a free Zoom account if you don't already have one. We will send you the Zoom link to join after registration. Joining these sessions is totally FREE.