The Quantum Questions Blog

What Do You Really Want?

To reach the mental highs we often have to explore and then contrast the mental lows. So from the mind's valleys to the mind’s peaks we will support you every step of the way, until you conquer your biggest mental challenges, your personal mount Everest.

Everyday we face opportunities and challenges than when fully explored, we believe no matter how painful they call us to grow as human beings. In our minds' eyes and through our perception we like to see this as climbing up what appears to be our own inner mount Everest.

Rise up with us, awaken from your slumber and conquer the biggest challenge life has set you, the inner workings of your mind, the challenge which is your own mind, your very own mount Everest

Take a long deep loving breath in and exhale everything that doesn’t support you or serve you.

In totally supporting everyone’s quest towards understanding the mind as an incredible  instrument and achieving your goals/outcomes, this week ask yourself...

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Sign Posts On The Journey

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a still, TRULY FOCUSED MIND.

This week, let me support you in creating a quicker, more efficient path up the mountain. To know that you are ascending on life's climbs towards your worldly and spiritual goals you need to start measuring the impact of all the efforts you are making. Think about it as spiritual efficiency, so when most people are engaged in practices that send them around or down their mountain, you are making continual and steady progress upwards.

Finding the optimal routes to the top and knowing you are progressing is somehow magically supportive. I will emphasize keywords of guidance, like Measure Twice, Now Proceed, as words for you to use either out loud or in your mind’s eye, as a guide, a reminder or a mantra in the week ahead.

Let’s dive into an example to magnify your self-awareness and understanding. So, before undertaking any practices e.g. yoga, meditation,...

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A Solid Mental Foundation

Uncategorized May 30, 2022

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a still, TRULY FOCUSED MIND. 

This week, let me support you in starting to build a solid foundation away from unnecessary mental agitation. Building a still, peaceful, loving, spacious mind as a foundation. I will emphasize keywords of guidance, like Still, Peaceful, Loving, Spacious mind, as words for you to use either out loud or in your mind’s eye, as a guide, a reminder or a mantra in the week ahead.

Slowly start now ……..thinking deeply about the possibility of a Still, Peaceful, Loving, Spacious mind as the backdrop against which your mind plays out. Really imagine a life in which in every situation your perception is now totally infused with Stillness, Peacefulness, Love & Spaciousness. Let’s agree, It would be truly amazing, wouldn’t it?

So what’s a subtle but huge mind-changing step that we can take towards this Still, Peaceful, Loving, Spacious mind...

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Super Powers

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND. 

This week, let me support you in realising that we can all experience personal super powers. Let me help you understand that it begins by accepting that often we are on automatic pilot and out of control. From this startling admission we can consciously work towards regaining control then triggering our personal super powers.

Return to these keywords, personal super powers, as words for you to use either out loud or in your mind’s eye, as a guide, a reminder or a mantra in the week ahead.

Become aware of your personal energy within right now. Fully consider this energy that you have available to you. Now focus specifically on the energy of the choice mechanism within you. That's right, focus on the energy that you use to choose to control the stillness or the movements of the mind. 

Stay with me, this energy is often referred to as willpower. That’s right....

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Your Phoenix Heart

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND. 

This week, let me support you in realising that everyone benefits when we open the heart. To do this safely, first you need to create a safe context by removing the dangers of your mental agitation. From here you can begin to actively take loving steps forward and to open the heart. 

Return to these keywords, open the heart, as words for you to use either out loud or in your mind’s eye, as a guide, a reminder or a mantra in the week ahead.

Let’s start with an important warning, open the heart when the mind is agitated and this is what causes all of the pain. Imagine the heart is a precious bird that you own, yet you have to keep it caged because you’re scared of it being hurt, damaged, or even killed.

Now, intuitively, you’re super keen to allow it, the freedom to fly. It really feels right within you to do that. But here’s the twist, because...

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Light Of Wisdom

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND. 

This week, let me support you in realising that we can all experience a sun rise within. Let me help you understand that it begins with a flicker or glimpse of light from within the darkness. From here the dark clouds can begin to part, the blue sky can appear and you can experience a sun rise within.

Return to these keywords, a sun rise within, as words for you to use either out loud or in your mind’s eye, as a guide, a reminder or a mantra in the week ahead.

When we experience a sun rise within often and easily on the inside, we dispel the darkness, which includes emptying the noise of the mind, that is the sun rising within us and the darkness of the mind being dispelled. So take heart because just a glimmer or flicker of light within is all you need to get you started and it’s easier to locate and you might think.

At The Quantum Questions, our initial...

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Like The Seasons

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND. 

This week, let me support you in realising that all you are is changing anyway. Let me help you give up your resistance to change because like I say, all you are is changing anyway, moment to moment. 

As further support and for a little fun, again this week, I will emphasize the keywords of guidance, all you are is changing, as words for you to use either out loud or in your mind’s eye, as a guide, a reminder or a mantra in the week ahead.

Ponder this deeply, all you are is changing anyway, moment to moment…

So with matters of the mind, resistance is futile. That’s right, resistance in the form of pushing, fighting or struggling against it, is futile. Give up the battle with the mind. Give up the battle with the resistance of the mind, and instead make peace with this beautiful instrument by letting go of resistance and relaxing into your heart. 

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Heart Based Living

Uncategorized Apr 11, 2022

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND. 

The mind works perfectly when it is empty and still. We want you to focus on emptying the mind and when the mind is empty, then head into the heart. All too often the mind, thinking it’s alone, is clinging on whilst trying to keep up. Whereas the heart has always been available to lovingly guide and support the mind, yet sadly, too few people really understand how to access, and use this intuitive masterpiece.

To enjoy Heart-Based Living we learn to communicate as balanced, integrated and whole people. We understand that the heart and the mind were always intended to work together in perfect  harmony. We can start Heart-Based Living by celebrating the mind as a perfectly formed instrument which works effectively, provided we learn to use it for the tasks it was intended. 

The mind was always intended to be quiet and still in such a way that it becomes a...

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Spiritual Seeking

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND. 

Today, let’s look at the puzzle called Spiritual Seeking and at how, despite our good intentions, it makes our mind full while blocking us from our true presence within. 

Our key words to help keep you stay even more focused and in the now this week are, true presence. Remember you can use the words true presence, either out loud or in your mind's eye, as a guide, a reminder or a support in the week ahead.

In fact, for me, I have to admit, whilst it’s not the worst vice in the world, I was actually a long way from my true presence, by being addicted to spiritual seeking. 

Let me give you an example. Whilst on the seeking trip to India, I was, as usual, looking for answers, looking to fill the inner void as we all so often do, and seeking to be connected to all that is, was, and ever will be. Do you recognize this setup? In hindsight, I had become a...

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Personal Therapeutic Gardening

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND.
I will also emphasise keywords of guidance, like Creating Mind Space,  as words for you to use either out loud or in your mind's eye, as a guide, a reminder or a mantra in the week ahead.
Just as a garden that has been left unattended becomes an overgrown jungle of a mess, so too does a mind that has been left unattended and running on autopilot.  
The great news is that you can retake control and be Creating Mind Space, by shedding the undergrowth of old unnecessary mental layers. Furthermore, you can be pruning the mind by stopping autopilot, removing negative thoughts, busyness, and distraction that you have built up throughout the chaotic aspects of your life to date.
So, let me support you in clearing unwanted weeds, moss, and nettles from the potentially fertile space known as your mind. 
Then let me support you further by guiding you in clearing the...
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