TIME TO STEP UP WITH YOUR PHYSICAL AND MENTAL HEALTH
Is it time to find some tools to help?
Through the correct use of the breath, we can alleviate many mental, emotional and physical ailments. The breath can also be used as a vehicle to take you to deep spiritual levels and transform your daily life.
In this 6-week course, Lucy will give you insights, techniques, and helpful guidance to:
- improve your breath in daily life
- awaken physically
- calm and clarify yourself mentally and emotionally
- ignite yourself energetically
- become aware of the breath as a powerful tool for spiritual evolution
Each session will include a presentation, Q&A and a practical breath exercise.
All the sessions will be recorded and you can relisten on our Kajabi platform or catch up if you miss a session.
Lucy Pattinson has been a fully certified breath practitioner since 1992. Lucy passionately loves sharing, safely and appropriately, some of what she has learnt from her training and her own personal practices. She will provide support and inspiration to all those who wish to be part of this course.
"Learn the power of combining conscious awareness, conscious relaxation and conscious breathing to begin to clarify the mind, open the heart and centre your life into peace and joy.”
"Lucy is a wonderful teacher, she is extremely knowledgeable but also knows how to hold space beautifully for you and has such a warm and reassuring presence."
Lucy is a long-standing member of the International Breathwork Foundation and the British Rebirth Society. She trained in 1992 as a Rebirthing Breathwork Practitioner in Connecticut, USA. It was the highest level of training in the world at the time.
Beginning in 2008, Lucy did an advanced Liberation Breathing Practitioner training with Sondra Ray, which was a ten-year process, becoming certified in 2018. There are currently less than 10 Liberation Breathing Practitioners in the world.
Lucy has given breathwork sessions to hundreds of people over the years in private sessions and groups. She is passionate about seeing so many transformations in people’s lives through the power of the conscious breath.
What will you learn?
Why we can use the breath as a tool of self-awakening?
The fundamentals of correct breathing for our physical health.
The fundamentals of correct breathing for our mental health.
Energising the physical body with the breath
Calming the mind and emotions with the breath
Activating the heart/soul with the breath
We will let you know when the next course will begin !