TIME TO STEP UP WITH YOUR PHYSICAL AND MENTAL HEALTH
Is it time to find some tools to help?
Through the correct use of the breath, we can alleviate many mental, emotional and physical ailments. The breath can also be used as a vehicle to take you to deep spiritual levels and transform your daily life.
In this 6-session course, Lucy will give you insights, techniques, and helpful guidance to:
- improve your breath in daily life
- awaken physically
- calm and clarify yourself mentally and emotionally
- ignite yourself energetically
- become aware of the breath as a powerful tool for spiritual evolution
Each session will include a presentation, Q&A and a practical breath exercise.
All the sessions will be recorded and you can relisten on our Kajabi platform.
Lucy Pattinson has been a fully certified breath practitioner since 1992. Lucy passionately loves sharing, safely and appropriately, some of what she has learnt from her training and her own personal practices. She will provide support and inspiration to all those who wish to be part of this course.
"Learn the power of combining conscious awareness, conscious relaxation and conscious breathing to begin to clarify the mind, open the heart and centre your life into peace and joy.”
Lucy Pattinson
Your Teacher
"Lucy is a wonderful teacher, she is extremely knowledgeable but also knows how to hold space beautifully for you and has such a warm and reassuring presence."
Juliette (UK)
Lucy Pattinson
Lucy is a long-standing member of the International Breathwork Foundation and the British Rebirth Society. She trained in 1992 as a Rebirthing Breathwork Practitioner in Connecticut, USA. It was the highest level of training in the world at the time.
Beginning in 2008, Lucy did an advanced Liberation Breathing Practitioner training with Sondra Ray, which was a ten-year process, becoming certified in 2018. There are currently less than 10 Liberation Breathing Practitioners in the world.
Lucy has given breathwork sessions to hundreds of people over the years in private sessions and groups. She is passionate about seeing so many transformations in people’s lives through the power of the conscious breath.
What will you learn?
Session one: Why we can use the breath as a tool of self-awakening?
Session two: The fundamentals of correct breathing for our physical health.
Session three: The fundamentals of correct breathing for our mental health.
Session four: Energising the physical body with the breath
Session Five: Calming the mind and emotions with the breath
Session Six: Activating the heart/soul with the breath
What you will receive:
6 session guided course delivered in full, allowing you to go at your own pace
6 video lecture recordings by Lucy Pattinson approximately 30 minutes in length which can be accessed on our Kajabi Platform
6 downloadable Breath audios guided by Lucy for you to keep and reuse
Occasional live Q&A with Lucy Pattinson
Limited offer:
£125 £49
Ready to take the first step towards a more awakened and fulfilling life? Don't miss out on this opportunity. Sign up for The Breath today and start your journey of self-discovery.
Join the courseThis course will help you:
*Understand how powerful the breath can be as a tool of our personal transformation
*Learn tips and skills to breathe correctly in daily life to improve your physical, mental and emotional well being
*Receive breath practices you can use to expand beyond your “normal” physical world into higher states of consciousness
*Learn how to use the breath to open your heart and become more in touch with your soul.
