A Pathway To Personal Progression
A 6 Week Introduction To The Importance of Meditation Practice
Starting September 3rd 2024
7-8 pm
The first steps towards profound transformation
A transformative 6-week course designed to lay the foundation for your inner journey. We understand that true growth requires commitment, and that's why we invite you to take the first step towards profound transformation.
In this course, we aim to slow you down and introduce you to the art of meditation, helping you understand its benefits, path, and integration into your daily life. We want to give you a taste of the practice, allowing you to experience the profound benefits of meditation and build a solid foundation for your personal progression.
BENEFITS OF THE COURSE
This course will equip attendees with the basic knowledge and skills needed to start, maintain, and advance their own meditation practice.
This can potentially lead to a range of benefits such as improved mental health, increased concentration, better stress management, and enhanced self-understanding.
YOUR TEACHER
Greg Garrett
Greg is a co-founder of The Quantum Questions and leads many of the courses.
Greg is also an NLP Trainer, hypnotherapist, qualified coach and Meditation facilitator.
Greg is committed to helping the World regain a deep understanding of the importance of Silence.
What will you get:
Deep Understanding of the Importance of Practice:
- You will gain an appreciation for the critical role that consistent practice plays in mastering any skill, including meditation. You will learn why practice is a key component to personal growth and transformation.
Guidance on Starting a Meditation Practice:
- The course will offer practical tips and guidelines to help you start your own meditation practice.
This includes how to create a conducive environment for meditation, choosing an ideal time, and setting realistic expectations.
Personal Growth and Progression:
- You will learn how meditation as a consistent practice can be a pathway for personal progression.
You will understand how meditation can help develop self-awareness, focus, emotional balance, and more.
Structured Practice Techniques:
- You will learn how to build a structured practice, providing a roadmap to consistency and progress. This will include understanding how to schedule practices, maintain discipline, and track progress over time.
Techniques to Improve Practice Efficiency:
You will be taught techniques to deepen your meditation practice and make it more efficient. You will learn about different methods of meditation, how to deal with common challenges, and how to ensure you are getting the most out of each session.
Next Steps for Continued Practice:
- You will be guided on how to sustain your meditation practice over the long term. You will receive advice on how to incorporate meditation into your daily routines and how to continue developing your skills even after the course has ended. You will also have a chance to create a personal plan for your meditation journey.
Course Structure
Session 1 - Why Practice Is So Important
Session 2 - Getting Started
Session 3 - Meditation as a path of progression
Session 4 - How To Approach A Structured Practice
Session 5 - Deepening & Increasing The Efficiency Of Your Practice:
Session 6 - Practice & Next Steps
Price:
₤95 until July 1st
Sign up for the course
Join us on this profound journey
of self-discovery and progress
Whether you're new to meditation or seeking to deepen your practice, "Meditation & Practice" will set you on the path towards a more mindful and purposeful life.
Are you ready to take the first step towards personal growth and transformation? Reserve your spot now and embark on this life-changing course.
